Hypnosis is a state of deep relaxation with an acute focus.

Did you know you go through hypnosis at least twice naturally during the day? Yup, once when you wake up and once when you fall asleep!

You know that wonderful state when you are day dreaming? Yup, that's hypnosis! Ever notice when you are reading a book the world around you disappears and you start visualizing and imagining the scenes of the book? Well, that's hypnosis too! How about when you are watching a movie and feeling all the emotions of the characters? YES, that’s hypnosis too! 

And no, we can't make you do anything you wouldn't want to. Sorry!

Here are some frequently asked questions about hypnosis to calm your nerves.

  • Hypnosis works by bypassing the critical factor of the conscious mind and accessing the subconscious mind directly. In this state, individuals are more open to suggestion, which can be used for therapeutic purposes or for entertainment.

  • Hypnosis and meditation are similar in that they both involve altered states of consciousness and relaxation. However, they differ in their goals and techniques. Meditation typically focuses on mindfulness, awareness, and nonjudgmental observation, while hypnosis is more goal-oriented and often involves guided imagery and suggestion.

  • No, hypnosis is not sleep. While individuals in hypnosis may appear to be sleeping because they're deeply relaxed, they are actually in a state of focused awareness.

  • Most people can be hypnotized to some extent if they're willing and open to the experience. However, the depth of hypnosis varies from person to person each session. Factors like willingness, trust, and other environmental, physical and emotional factors can also play a role on any given day.

  • No, hypnosis cannot make you do anything against your will or values. While individuals in hypnosis are more open to suggestion, they still have control over their actions and can reject any suggestion that goes against their morals or beliefs.

  • Yes, hypnosis is recognized as a legitimate therapeutic technique by many medical and psychological organizations, including the American Medical Association (AMA) and the American Psychological Association (APA). Numerous studies have demonstrated its effectiveness in treating various conditions.

  • While most people can be hypnotized safely, there are some exceptions. Individuals with certain mental health conditions like schizophrenia or dissociative disorders may not be suitable candidates for hypnosis.

  • The duration of the effects of hypnosis can vary depending on the individual and the issue being addressed. For some people, the effects of a single session can be long-lasting, while others may require regular reinforcement to maintain the desired changes.

  • No, you cannot get stuck in hypnosis or fail to wake up. Hypnosis is a naturally occurring state that individuals can enter and exit at will. Even if the hypnotist were to leave the room or end the session abruptly, you would naturally return to your usual state of consciousness.

  • A hypnotic suggestion is a statement or directive given during the treatment portion of your burble. It's designed to influence the your thoughts, feelings, or behaviors in a positive and constructive way.